‘Partnering’ with our nervous system
I had the morning off recently I planned to enjoy a slow start to my day - maybe some reading and a dog walk in the park. But I woke up feeling on-edge and anxious, thinking about all the things I should be ticking off my to-do list. I wanted to ease into my morning […]
Trouble Setting Boundaries?
Today, I wanted to dive into a topic that's been weighing on my mind lately: the fear of setting boundaries. Boundaries are like personal bodyguards for our well-being, shielding us from overwhelm and burnout. Yet, for many of us, setting them can sometimes feel like stepping into a lion's den. In my experience, people tend […]
We All Get Triggered
Have you ever found yourself reacting strongly to certain situations without fully understanding why? Maybe an argument with a loved one quickly spirals, leaving you feeling ashamed. Or perhaps a seemingly harmless comment from your boss triggers an intense emotional response, leaving you confused. Sound familiar? You're not alone! We all get triggered. What is […]
© Robert Beaman Therapy
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